Mindful & Driven

MAKE TIME FOR PLAY and Self-Care to Boost Your Energy Levels and Productivity w/ Fab Giovanetti

December 14, 2021 Amardeep Parmar/Fab Giovanetti Episode 26
Mindful & Driven
MAKE TIME FOR PLAY and Self-Care to Boost Your Energy Levels and Productivity w/ Fab Giovanetti
Show Notes

Welcome to episode 26 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.

Episode 26’s guest is Fab Giovanetti. She is the founder of Creative Impact Co, a collective of hundreds of creatives all trying to make a difference on the planet. Through her community and her work as a founder of a marketing school, she has reached over a hundred thousand people all across the world. She is a keen speaker, writer, published author as well as a guest lecturer across the UK.

Her most recent book is ‘Reclaim Your Time Off: The 3-Step Solution to Overworking’.

Topics discussed in this episode:
How to improve your energy levels. How to better manage your time. Why you should pay attention to burnout before having the "symptoms." Tips to reclaim your time back. How to manage your schedule to achieve more balance in your life. What can you do to free more time in your schedule. Tips to better manage your energy throughout the day. How to increase your energy levels. Why it's important to take care of yourself. How to start taking care of yourself.

I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. 

 

You can find all my work and socials here:

http://amardeepsparmar.com

Download my free Anti-Burnout Toolkit here:

http://antiburnout.mindfuldriven.com

United for Global Mental Health:

 https://unitedgmh.org/mental-health-support

 

Find more about Fab:  https://fabgiovanetti.com/

and: https://creativeimpact.group/

Follow her on Twitter: https://twitter.com/fabgiovanetti

  

Keynotes:

We are all different (2:04)

Struggling with balance (6:37) 

Working too much (10:54)

Being mindful of where your time is going (16:37)

More about balance (22:21)

Play more! (25:18 )

 

 

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Intro Music:
"Himalayas" by Mona Wonderlick —
bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download:
bit.ly/himalayas-download
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