Mindful & Driven

FREE TIME is GOOD for PRODUCTIVITY Because It's When You Get Creative Insights w/Niklas Goeke

September 21, 2021 Amardeep Parmar/Niklas Goeke Episode 12
Mindful & Driven
FREE TIME is GOOD for PRODUCTIVITY Because It's When You Get Creative Insights w/Niklas Goeke
Show Notes

Welcome to episode 12 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.

Episode 12’s guest is ​Nik Goeke. He’s an online writer with over 600,000 followers across platforms and over 50 million views. He’s been featured in Business Insider, Fast Company, and CNBC. He’s also the founder of Four Minute Books where he and his team produce over 800 book summaries that are available online for free.

He’s the former editor-in-chief of Better Marketing and has personally coached over 300 people. He is working on his first book - The Four Minute Millionaire and he splits his time between London, Munich, and his hometown. He’s got some great insights about how he manages his time.

Topics discussed in this episode:
How to manage your time better. How to be more productive and have more energy. How to prioritize your work. How to achieve balance between work and life. Why is free time good for productivity. Downtime inspires your best work. Rest and downtime are different. How to manage your schedule better.

I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. 


You can find all my work and socials here:

http://amardeepsparmar.com

Download my free Anti-Burnout Toolkit here:

http://antiburnout.mindfuldriven.com

United for Global Mental Health:

 https://unitedgmh.org/mental-health-support

 

Find more about Nik: https://fourminutebooks.com/

Follow him on LinkedIn: https://www.linkedin.com/in/ngoeke/

Follow him on Medium: https://ngoeke.medium.com/

 

Keynotes:

Quality over quantity (1:59)

Time and energy (7:43)

There’s always something (14:44)

The desire to stay somewhere (17:44)

The initial momentum of intentions (27:20)

 


------------------------------------------------------------------------------------------------

Intro Music:
"Himalayas" by Mona Wonderlick —
bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download:
bit.ly/himalayas-download

------------------------------------------------------------------------------------------------