Mindful & Driven

Control your anxiety - how to master emotions and empower growth w/ Natalie Costa

June 21, 2022 Amardeep Parmar/Natalie Costa Episode 53
Mindful & Driven
Control your anxiety - how to master emotions and empower growth w/ Natalie Costa
Show Notes

Welcome to episode 53 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.

Episode 53’s guest is Natalie Costa. She's the founder of Power Thoughts Incorporated. It's a teaching, coaching, and mindfulness service aimed at teaching kids to deal with their emotions and the negative feelings that they have. It's not about hiding those emotions away but dealing with them in a healthy way that promotes good habits which can take them further into adulthood. 

Natalie was a teacher for 15 years and loved the classroom but she just see all these problems of anxiety creeping amongst children more and more and wanted to do something about it. She's now helped over 4,000 children through her methods. 

I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. 

You can find all my work and socials here:


Download my free Anti-Burnout Toolkit here:


United for Global Mental Health:



Natalie’s Website: https://www.powerthoughts.co.uk/

Follow her on LinkedIn: https://www.linkedin.com/in/nataliecostaconfidencecoach

Follow her on Instagram: https://www.instagram.com/powerthoughtsnc/



Introduction (0:00)

Practice makes perfect (2:20)

Talking about burnout (7:15)

Working for yourself and doing something you love (9:25)

What lights you up? (20:41)

All about balance  (24:21)

Space, play, and connection (27:47)

Structure helps (31:34)

The better version of yourself (32:13)



Intro Music:
"Himalayas" by Mona Wonderlick —
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: