Welcome to episode 47 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.
Episode 47’s guest is Rebecca Thompson. She’s the founder of Ecosy Travel. She’s made several pivots in her life from working with the British Civil Service to working as a Senior Policy Adviser for Environment Advocacy Association to being her own boss and founder. Each of these decisions was hard in its own way and by listening today, you’ll understand how she made these decisions.
Topics discussed in this episode:
How to overcome toxic thoughts. How to deal with negative thoughts. How to overcome negative thoughts. Why it's important to deal with your negative thoughts. How to handle negativity. Why it's important to go good to others. Why it's important to be good to others. How to be more forgiving towards yourself. How to be more mindful about your thoughts. How to manage your negative thoughts. How to manage your toxic thoughts. How to manage your thoughts. How to deal with negativity. Why it's important to deal with your own negativity.
I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels.
You can find all my work and socials here:
Download my free Anti-Burnout Toolkit here:
http://antiburnout.mindfuldriven.com
United for Global Mental Health:
https://unitedgmh.org/mental-health-support
Find more about Rebecca: https://ecosytravel.co.uk/
Follow her on LinkedIn: https://www.linkedin.com/in/rebecca-thompson-52417021/
Keynotes:
Introduction (0:00)
Rejecting an idea (1:40)
Taking the first step (3:50)
We are who we are (8:43)
Giving your full capacity (10:20)
Listen to yourself more (13:02)
Finding something that works for you (17:56)
Keeping structure and finding balance (21:24)
A successful lifestyle (26:55)
Being more aware (28:12)
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Intro Music:
"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/himalayas-download
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